Oh hey!
I wanted to start my own health and fitness blog as I have learnt SO freakin much in the past year whilst working for a fresh food diet delivery company, along with really stepping up my own training.
As a result, I have fuelled my already existing passion for fitness and health and now find everything to do with health - healthy eating, working out, being good to your body and being your personal best really, really interesting. I figured others might too : )
I have been into sports from a very young age. I picked up my first mini tennis racquet and rather spongey ball when I was very small....about 5. I freely admit I have never been good at singing (apart from in the shower), dancing (apart from whacking out some shapes after a couple of bevvies) or playing instruments (apart from the air guitar), so luckily I was quite good at sport!!
I played for my school tennis and rounders teams and loved it, I also grew up playing and watching football with my two brothers and ended up playing after school football as well, being coached by a former professional Bournemouth player.
As I research online quite a lot about healthy eating/exercise/feeling good about yourself, I thought I would share my findings on here. Also, when I have tips, new exercises, favourite things etc I now have somewhere to put everything.
To me, being healthy is being happy and being happy is being healthy....cliche I know but I really think it's true! So stay tuned for posts and leave comments of any questions and things you want to see on my blog.
Love,
S&S x
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